Health & Fitness

There are many ways to keep your body fit and healthy. Most people are aware of the various exercise options but you may not be aware how often you should exercise. At least five bouts of activity of a minimum of 30 minutes are recommended every week. These can include lifestyle activities such as walking or gardening but should include three sporting activities per week e.g. gym, swimming, squash or five-a-side.

The benefits of regular exercise include

• increased energy levels,
• weight loss,
• improved flexibility,
• reduced stress levels
• healthier heart.

We provide a number of membership options to suit your requirements and lifestyle. However, so many alternatives may be a little confusing.

The main things for you to consider are

• What activities you want to enjoy,
• How often and at what time
• Whether you are new to exercise or a committed regular we make the process of joining as straightforward as possible.

Becoming a member will help you get results faster! All of our centres are clean, safe and well-equipped. More importantly, they’re run by great people who will motivate you and make your leisure time fun.

*For more information please complete a contact form